Heart Focused Health Coaching

Find Calm in the Chaos . Heart Focused Health Coaching is operated by Colleen via zoom, or one on one at Essene Country Lodge helping small business owners and their families navigate through stress and anxiety and build inner resilience. Learn how to self regulate emotion to bring about calm and increase your mental fitness.

Essene Country Lodge offers more than accommodation, and was borne from necessity of having a tranquil place in the country for my husband Bruce and I to an escape to after work. The orchard now boasts at least 30 trees producing year around fruit and the seasonal vegetables grown in our gardens organically to provide the daily nutrients we require as do our raspberry vines. Streams border our large green spaces where you can walk barefoot under the 100s (must be by now) of trees. Our guests are invited to hide away for a couple of days or use Essene for a tourism base as most sites are within an easy hours drive.